Boron For Bone Health

March 16, 2021

Boron is a trace mineral that plays an important role in numerous biological functions, most significantly in maintaining bone health. Here are three ways boron can be a beneficial for your bones.

DIM (Diindolylmethane) proves to be beneficial for endometriosis

October 19, 2020

The standard treatment of endometriosis is dienogest (DNG), a synthetic progestin. Even though DNG can significantly improve the pelvic pain and abdominal cramping associated with endometriosis, irregular bleeding often persists. And unfortunately, if DNG is discontinued the pelvic pain and abdominal cramping comes back full force.

3’,3’ Diindolylmethane (DIM) is a compound found in cruciferous vegetables (broccoli, cabbage, kale, etc). The reputation of the cruciferous family of vegetables on being healthy is mostly due to the DIM compound. A recent study looked at the clinical effects of DIM supplementation, DNG alone, and a combination of DNG and DIM in women with endometriosis.

DNG and DIM both inhibited the growth of endometrial cells. Endometrial tissues from women with and without endometriosis were exposed to DIM, DNG, or both. Endometrial cell life was decreased with DIM supplementation alone (25%) significantly more than with DNG alone (9%) and had a more improved effect when used in combination (40%).

In addition, lower estrogen secretion was accomplished with the combination of the two. In case reports of 10 women, some were given DNG (2 mg daily) for 3 months, while some also received 100 mg DIM three times daily. Pelvic pain improved significantly in both groups. Number of days with no abnormal bleeding were significantly fewer in the DIM + DNG group than in the DNG-only group.

Another example of how naturopathic therapies are effective in treating or complementing conventional treatment of a variety of illnesses. They should not be overlooked when addressing any chronic health issues you may be experiencing.

REFERENCE

https://pubmed.ncbi.nlm.nih.gov/30001982/

ABOUT THE AUTHOR

Since 2005, Dr Fey has helped women, men, and children find real solutions to their health concerns. She truly believes that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms. With her scientific background, Dr Fey uses science based natural approaches to treating disease.

Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center for Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. Dr Fey is currently offering telemedicine for patients all across the US. To contact the office call 607-729-0591 or email cmhahealth@gmail.com.

Vitamin E is as effective as estrogen for postmenopausal vaginal atrophy

October 14, 2020

One of the most common experiences of menopause are the changes that occur on the external genital tissue and intra-vaginal tissue, which can also affect urinary function. This is called genitourinary atrophy aka genitourinary syndrome. Many women experience one or more of the following symptoms in their genitourinary system when lacking hormones: vaginal discomfort, itching, burning, dryness, post-coital bleeding, thinning of tissue, bladder leakage, and/or urinary incontinence.

There are many options to address these genitourinary atrophic changes and symptoms. The most common conventional prescription is vaginal estrogen. However, many women do not feel comfortable using estrogen due to a variety of reasons and seek other options including over the counter lubricants, moisturizers, and herbal or nutritional supplements.

A study published in 2019 in the International Urogynecology Journal showed Vitamin E suppositories as an effective alternative to vaginal estrogen cream for relieving the symptoms of vaginal atrophy in postmenopausal women. 52 postmenopausal women aged 40-65 years were randomly divided into two groups: vitamin E vaginal suppository and conjugated estrogen vaginal cream. Participants used the medications for 12 weeks. Improvement after the 12th week showed that the treatment was successful in both groups.

Vitamin E suppositories are excellent alternatives for any women with genitourinary syndrome symptoms. This not only includes postmenopausal women but also women who are not able to use hormone therapy like women diagnosed with hormonal cancers.