Viewing entries tagged
Healthy eating
I often hear from patients that they can enjoy bread while traveling in Europe, but back home in the U.S., the same food leaves them feeling bloated, achy, or foggy-headed. Intrigued by this recurring pattern, I decided to dig deeper—and what I found confirmed there are indeed several reasons why bread in Europe is often easier to digest.
With all the seed oils and preservatives in conventional salad dressings, an easy thing to do to optimize your health is to make your own! Here are three of my go to dressings I prepare often in my household. Happy summer salad season!
It’s easy to get caught up in the holiday season! All the parties containing holiday cookies, glasses of egg nog or latkes with sour cream can easily strain our waistlines! Here are some tips to help ease through the holidays without depriving yourself and/or indulging with the extra order of guilt.
