What is the best form of calcium to take for bone health? This is a common question Iām asked in my office. And, many people have been misinformed on this topic.
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Bone health
What is the best form of calcium to take for bone health? This is a common question Iām asked in my office. And, many people have been misinformed on this topic.
Boron is a trace mineral that plays an important role in numerous biological functions, most significantly in maintaining bone health. Here are three ways boron can be a beneficial for your bones.