My top 5 supplements that I suggest for insulin resistance or elevated blood sugar conditions.
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Alternative Medicine
Heartburn affects 60 million people at least once a month, and about 15 million people experience it daily. Heartburn is often treated with medications that neutralize or inhibit stomach acid from being produced, but what if the real root cause of heartburn isn’t high levels of stomach acid?
A newly published study in the British Medical Journal showed that chronic use of oral and/or inhaled glucocorticoids affected the white and gray matter of the brain.
When treating insomnia, it’s important to start with the basics. For many people, simple lifestyle changes can result in drastic changes in sleep quality. Here are some medication and supplement-free ways to improve your night’s sleep.
Rhodiola rosea, also known as golden root, rose root, or arctic root, is a plant from Siberia that grows well in dry and cold arctic climates. The root of the plant is used for medicinal purposes. Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside. Rhodiola is known as being an adaptogen, meaning it helps you adapt to physical and emotional stress when consumed.
This herb is one I would consider as “friendly”. I rarely find side effects in individuals I prescribe it to, and it “plays nicely” with other herbs and medications. I use rhodiola for men, women, and adolescent children for a variety of health reasons. Here are 3 science based health benefits of rhodiola rosea:
RHODIOLA CAN REDUCE SYMPTOMS OF DEPRESSION
Research has shown that rhodiola may stimulate serotonin, norepinephrine and dopamine activity (1).
In one six-week study on the effectiveness of rhodiola on symptoms of depression, 89 people with mild or moderate depression were randomly assigned to receive either 340 mg or 680 mg of rhodiola extract or a placebo pill daily. Both rhodiola groups experienced significant improvements in overall depression, insomnia and emotional stability, whereas the placebo group showed no improvements (2).
A study published in the journal Phytomedicine in 2015 compared rhodiola extract vs sertraline for mild to moderate depressive disorder. 57 subjects were randomized to 12 weeks of standardized rhodiola extract, sertraline, or placebo. After the 12 weeks, rhodiola produced less antidepressant effects vs sertraline, but it also resulted in significantly less side effects and was overall better tolerated. Concluding that although less effective than sertraline, rhodiola may possess a more favorable risk to benefit ratio for individuals with mild to moderate depression (3).
RHODIOLA CAN REDUCE SYMPTOMS OF FATIGUE
A study published in 2017 showed that taking 400 mg per day for 8 weeks significantly reduced symptoms of fatigue and weakness. After 1 week of usage, patients noticed a reduction in their fatigue symptoms with optimal reduction being observed at 8 weeks (4).
A study published in 2009 showed that taking 576 mg of rhodiola extract per day vs placebo exerted an anti-fatigue effect that increased mental concentration, and a decreased cortisol response to stress in burnout patients with chronic fatigue syndromes (5).
RHODIOLA CAN IMPROVE PHYSICAL AND MENTAL PERFORMANCE
Rhodiola has been looked at extensively for its impact on exercise performance. A study published in 2013 found that giving rhodiola extract 1 hour before a 6-mile bicycle race showed better heart rate response and improved exercise performance vs. its carbohydrate placebo (6).
Interestingly, a study published in 2018 showed that giving rhodiola extract for 4 weeks prior to cognitive testing and physical exertion had significant improvements especially in mental performance (hello student exams!) (7).
When buying supplements be sure to buy from quality assured brands, and be sure to look at the labels of these supplements to ensure they contain a standardized amount of 3% rosavins and 1% salidrosides. In summary, the optimal dose of rhodiola for improving symptoms of stress, fatigue or depression is 400–600 mg per day. If you’re after rhodiola’s performance-enhancing effects, take 200–300 mg an hour or two before exercise. In addition due to rhodiola’s stimulatory effect, I wouldn’t recommend taking it before bed.
REFERENCES
https://pubmed.ncbi.nlm.nih.gov/30659561/
https://pubmed.ncbi.nlm.nih.gov/17990195/
https://pubmed.ncbi.nlm.nih.gov/25837277/
https://pubmed.ncbi.nlm.nih.gov/28219059/
https://pubmed.ncbi.nlm.nih.gov/19016404/
https://pubmed.ncbi.nlm.nih.gov/23443221/
https://pubmed.ncbi.nlm.nih.gov/30450257/
ABOUT THE AUTHOR
Since 2005, Dr. Fey has helped women, men, and children find real solutions to their health concerns. She truly believes that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms. With her scientific background, Dr. Fey uses science based natural approaches to treating disease.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center for Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. Dr. Fey is currently offering telemedicine for patients all across the US. To contact the office, call 607-729-0591 or email cmhahealth@gmail.com.
What is berberine?
Berberine is a plant extract found in a variety of plants such as Barberry (Berberis vulgaris), Tree tumeric (Berberis aristata), Oregon grape (Mahonia aquifolium), Goldenseal (Hydrastis canadensis), and California poppy (Eschscholzia californica) to name a few. Berberine is usually found in the roots of the plant. Due to its yellow color it has been used historically as a natural dye for wool, leather, and wood. And interestingly, under UV light it has a fluorescent glow making it useful histologically for identifying mast cells, etc.
Berberine and glucose control
In 2008, a study showed that berberine (500mg 3x/day) was as effective as metformin in lowering blood glucose in a 3 month trial. Average levels of hemoglobin A1C dropped from 9.5% to 7.5% vs 9.1% to 7.7% in the metformin group. In another study looking at the hypoglycemic effects of berberine the average levels of hemoglobin A1C dropped from 8.1% to 7.3% proving berberine to be an effective alternative to metformin in Type 2 Diabetes.
Observations
Berberine has long been used to treat gastrointestinal infections in China, and in 1988 was observed to have a hypoglycemic effect as well. The exact mechanism of its glucose metabolism effects is still unknown. It seems as if it has an insulin sensitizing effect in vivo and in vitro. In addition, berberine has been shown to also lower triglyceride, serum cholesterol, and LDL. Making it a very exciting alternative to conventional medications for both diabetes and high cholesterol!
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
About the author
Since 2005, Dr Fey has helped women, men, and children find real solutions to their health concerns. She truly believes that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms. With her scientific background, Dr Fey uses science based natural approaches to treating disease.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center for Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. Dr Fey is currently offering telemedicine for patients all across the US. To contact the office call 607-729-0591 or email cmhahealth@gmail.com.
Spring has sprung! The long awaited change of winter into spring is among us bringing the season of rebirth filled with flowers, greenery, and warmer weather. For many folks, the changing of the season brings more than just sunshine—it signals the onset of seasonal allergies.
Hay fever, also known as seasonal allergic rhinitis, can appear as early as February and last throughout the summer or throughout the year. Physiologically, exposure to an allergen, such as pollen, elicits a massive release of IgE antibodies by white blood cells signaling mast cells. These cells are mostly located in the lungs and upper respiratory tract, the lining of the stomach, and the skin. When mast cells are stimulated, they release chemicals including histamine and leukotrienes which produce the allergy symptoms.
While many over-the-counter remedies promise symptomatic relief, naturopathic doctors believe that addressing the causes of allergies, treating the whole person, and focusing on balancing the immune system leads to substantial long-term health benefits.
Avoiding the allergen - The first step in the natural approach to allergies is to reduce contact with the allergen. Airborne allergens, such as pollen, dander, and dust mites are often too difficult to avoid, but measures can be taken to reduce exposure. For example, reducing surfaces where allergens collect like carpets, rugs, upholstered furniture, or encasing your mattress in allergen-proof plastic. Installing an air purifier in your home is another approach to reducing your exposure
Quercetin - This supplement is believed to work by stabilizing cell membranes, reducing the release of histamine, so the cells are less reactive to allergens. Adding the supplemental enzyme bromelain increases the amount of quercetin absorbed in the digestive tract.
Butterbur - Butterbur (Petasites hybridus) contains the active ingredient petasin, which exhibits antileukotriene and antihistamine activity. Research has shown butterbur to be as effective as some conventional treatments without the side effects.
Nettle Leaf - Nettle leaf has a long history of traditional use for allergies. An initial scientific study with an extract of the herb nettle leaf (Urtica dioica) was made during the peak season for allergic rhinitis. The extract gave a slight reduction in symptoms of hayfever within just 7 days.
Vitamin C – By stabilizing mast cell membranes, Vitamin C prevents the secretion of histamine and therefore decreases allergies. Studies have shown that doses of 2 grams daily increase the ability of white blood cells to respond to an infection and lower blood histamine levels if taken over time.
Food Intolerance - Some researchers suggest that people who react to pollens may also have a hypersensitivity to certain foods. For example, people allergic to grass pollens also reacted to tomatoes, peanuts, wheat, carrot, peach, eggs, and pork. Elimination diets have been successful at finding out which foods aggravate symptoms of allergic rhinitis in an individual. These diets involve the removal of suspected foods for at least two weeks followed by systematic re-introduction of the foods in order to identify what specifically causes the aggravation.
Nasal Lavage – This classic hydrotherapy technique is used in cases of chronic infections and/or irritations in the nose and sinuses. The goal is to reduce or eliminate the recurrent irritant so that the body can be given a chance to heal itself. For acute problems, perform the nasal lavage up to four times per day until resolved. For chronic problems, use one or more times daily, continuing for several months. If your condition continues to worsen after a week of treatment, see your doctor.
Allergies affect more than twenty percent of the US population. Natural therapies provide an alternative to medications that can sometimes have unpleasant side effects. Seek out a naturopathic physician today to develop an individualized plan that works for you.
ABOUT THE AUTHOR
Since 2005, Dr Fey has helped women, men, and children find real solutions to their health concerns. She truly believes that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms. With her scientific background, Dr Fey uses science based natural approaches to treating disease.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center for Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. Dr. Fey is currently offering telemedicine for patients all across the US. To contact the office, call 607-729-0591 or email cmhahealth@gmail.com.
In honor of American Heart Health Month, February, let’s discuss some important amino acids and antioxidants that Naturopathic Doctor’s use for the prevention and treatment of cardiovascular disease.
What is an amino acid?
When you eat protein, they are broken down into amino acids. These amino acids play critical roles in our bodies. They are vital in making hormones, building muscles, regulating our immune system, and making our neurotransmitters, just to name a few.
What is an antioxidant?
We also get antioxidants through our food or through supplementation. Antioxidants are part of our defense system in our bodies. They help fight free radicals which can wreak havoc on many systems in our body but especially our cardiovascular system. This is why, for example, smoking is a risk factor in developing cardiovascular disease. Inhaling smoke is full of free radicals, and it’s our antioxidants that come and battle the inhaled toxins to prevent damage to our tissues.
Some favorite AMINO ACIDS Naturopathic Doctor’s use for cardiovascular diseases
Taurine
Taurine is an amino acid that is naturally produced in our bodies and favors areas like our eyes, brains, heart and muscles. The main source of taurine is in animal foods like meat, dairy and fish.
Research has shown taurine to slow the progression of plaque formation in the arteries (atherosclerosis). In addition, taurine aids in reducing hypertension by improving blood flow in the vessels as well as minimizing impulses in the brain that increases blood pressure. Lastly, taurine helps increase the force and effectiveness of heart contractions, and has been shown to help with congestive heart failure. Most doctors suggest taking 2 grams 3x/day.
L-carnitine
L-carnitine is an amino acid that can be produced in the body. It is essential for transporting fatty acids into our cells to process for energy. 98% of our carnitine is used in our muscles, and therefore is a very important amino acid for cardiovascular disease since the heart is plain and simply…a muscle.
Several studies using 2 grams/day of L-carnitine showed an improvement in heart function and a reduction in symptoms of angina. In addition, patients with congestive heart failure (CHF) have insufficient oxygenation of the heart, which can damage the heart muscle. Supplementing with 2 grams of L-carnitine daily has been shown to improve ventricular contractions and cardiac output for CHF patients. Lastly, 2 grams per day showed to significantly decrease systolic as well as diastolic blood pressure readings for hypertensive patients.
Some favorite ANTIOXIDANTS Naturopathic Doctor’s use for cardiovascular diseases
Vitamin C
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. Foods high in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes.
Research has shown vitamin C to protect your cholesterol, specifically LDL, from damage. Vitamin C has been shown to decrease the oxidation of the cholesterol therefore reducing plaque formation. In other clinical trials, vitamin C has been shown to decrease high cholesterol levels. Doctors sometimes recommend 1 gram per day of vitamin C.
Selenium
Selenium is found naturally in many foods. The amount of selenium in plant foods depends on the amount of selenium in the soil where they were grown. The amount of selenium in animal products depends on the selenium content of the foods that the animals ate. There are debates whether our soil is being depleted in selenium. A common supplemental dose of selenium is 200mcg/day.
Some studies show that people with lower blood levels of selenium have a higher risk of heart disease. In an analysis of 25 observational studies, a 50% increase in blood selenium levels was associated with a 24% reduction in the risk of heart disease. Additionally, selenium has been shown to lower markers of inflammation in your body, one of the main risk factors for heart disease. For example, a review of 16 controlled studies including over 433,000 people with heart disease showed that taking selenium supplements decreased levels of the inflammatory marker C-reactive protein (CRP).
Coenzyme Q10
CoQ10 is an essential cofactor for energy production and is also a powerful antioxidant. Our body produces CoQ10 naturally, but its production tends to decrease with age. After the age of 30, your natural levels of CoQ10 begin to diminish. And by age 70, your natural CoQ10 levels may be 50% lower than they were when you were a young adult! Indicating supplementation with CoQ10 is essential as we age. The standard dose of CoQ10 ranges from 60 mg to 200 mg per day.
There are many studies indicating the importance of CoQ10 and the prevention and treatment of cardiovascular diseases. It seems that treatment with CoQ10 assists with restoring optimal levels of energy production, reduces oxidative damage and improves heart function, all of which can aid in the treatment of heart disease.
If you are a statin user (Lipitor, etc) it’s imperative that you supplement with CoQ10. It is widely know that statins inhibit cholesterol synthesis well as inhibiting the synthesis of CoQ10. A Columbia University study found that within 30 days of using statin medications, your levels of CoQ10 can be decreased by half.
These are just a few tools Naturopathic Doctor’s have in their tool box to help prevent and treat cardiovascular diseases. If you are on any medications you should talk to your Primary Care Doctor or your Naturopathic Doctor before taking.
References
Taurine
https://www.ncbi.nlm.nih.gov/pubmed/31560859
https://www.ncbi.nlm.nih.gov/pubmed/21076292
https://www.ncbi.nlm.nih.gov/pubmed/23224908
https://www.ncbi.nlm.nih.gov/pubmed/23722414
L-Carnitine
https://www.ncbi.nlm.nih.gov/pubmed/31481697
https://www.ncbi.nlm.nih.gov/pubmed/19620516
https://www.ncbi.nlm.nih.gov/pubmed/28497060
Vitamin C
https://www.ncbi.nlm.nih.gov/pubmed/19451807
https://www.ncbi.nlm.nih.gov/pubmed/1962556
Selenium
https://www.ncbi.nlm.nih.gov/pubmed/9430262
https://www.ncbi.nlm.nih.gov/pubmed/17023702
CoQ10
https://www.ncbi.nlm.nih.gov/pubmed/17608895
https://www.ncbi.nlm.nih.gov/pubmed/15210526
https://www.ncbi.nlm.nih.gov/pubmed/25282031
https://www.ncbi.nlm.nih.gov/pubmed/26512330
About the author
Since 2005, Dr Fey has helped women, men, and children find real solutions to their health concerns. She truly believes that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center for Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. To contact the office call 607-729-0591 or email cmhahealth@gmail.com.
Urinary tract infections (UTIs) are the most common infections affecting millions of people each year. The biggest problems of urinary diseases are recurrences, increasing resistance to common antibiotics, as well as biofilm formation making them difficult to treat.
Escherichia coli (E. coli) is the main bacteria found in 80% to 85% of urinary tract infections (UTIs). Unfortunately, due to the overuse of antibiotics to these infections, the E. coli strains have now become resistant to many pharmaceutical prescription antibiotics; and therefore, alternative means to fight these infections are imperative to find.
A study published in the Molecules journal in March 2019 showed that essential oils from the plants Origanum majorana (oregano), Thymus zygis (thyme) and Rosmarinus officinalis (rosemary) all showed antibacterial activity to the uropathogenic E.coli strains. Whereas, the essential oils from the plants, Juniperus communis (juniper) and Zingiber officinale (ginger) ,did not show any effect towards E. coli.
More specifically, Thyme essential oil demonstrated the highest antibacterial activity against the E. coli isolates, followed by Oregano and Rosemary. Furthermore, the essential oils also showed high biofilm inhibitory action with the Rosemary oil having the highest antibiofilm activity followed by Thyme and Oregano oil.
In conclusion, these oils showed very effective antibacterial and antibiofilm activities against E. Coli strains. Hopefully more studies will be done on other bacterial strains giving more validity to alternative medicine, and also give medical professionals more tools to use to fight the increasing problem of antibiotic resistance we are developing due to overuse.
References
https://www.ncbi.nlm.nih.gov/pubmed/30909573
https://www.ncbi.nlm.nih.gov/pubmed/31136644
About the author
Since 2005, Dr Fey has helped thousands of women, men, and children find real solutions to their health concerns. She truly believe that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center For Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. To contact the office call 607-729-0591 or email cmhahealth@gmail.com.
A.H.C.C. stands for Active Hexose Correlated Compound. It is produced in the mycelia of the shiitake mushroom. It was originally designed to decrease blood pressure but through research done in Japan it was found to be extremely beneficial in cancer prevention. Currently, it is being used as an alternative cancer therapy in hundreds of cancer clinics throughout Asia.
So, what’s so special about this compound making it so popular in Japan? AHCC stimulates your immune system by activating your white blood cells, particularly natural killer cells and macrophages, which directly attack abnormal cells, virus-infected cells, or bacterial pathogens that enter your body. AHCC was also shown to improve the immune system’s ability to recognize cancer tumors.
Many scientists in the US are doing research on this exciting compound as well. Research done at Yale University indicated that AHCC helped to maintain the strength of the immune system in men as they aged. Therefore, preventing the onset of numerous conditions affecting the elderly, today.
AHCC is used widely in Japan for improving quality of life for cancer patient’s. Used in conjunction with chemotherapy and radiation, researchers found anemia prevention, hair loss prevention, and improvement in mood with those patients using AHCC. In addition, when AHCC was used in post-operative liver cancer patients, the rate of recurrence of malignant tumors was significantly lower (34% versus 66%) and patient survival was significantly higher in the AHCC group (80% vs. 52%).
AHCC is used as an adjunctive therapy for cancer, hepatitis, HIV/AIDS, and other disorders categorized as immunodeficiency. As well as, prophylactically for people who are susceptible to colds, flus, and other airborne infectious diseases. Making it an important tool to be stored in your natural medicine tool box.
References:
https://www.ncbi.nlm.nih.gov/pubmed/31311148
https://www.ncbi.nlm.nih.gov/pubmed/?term=Yin+Z%2C+et+al.+Hum+Immunol.+2010+Dec%3B71(12)%3A1187-90.
https://www.ncbi.nlm.nih.gov/pubmed/29111786
About the author
Since 2005, Dr Fey has helped thousands of women, men, and children find real solutions to their health concerns. She truly believe that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center For Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. Her personal website is www.doctorfey.com. To contact the office call 607-729-0591 or email cmhahealth@gmail.com.
Sounds confusing, right? Well unfortunately due to the lack of regulation for Naturopathic Doctors (ND) in NY State; ANYONE can call themselves a Naturopathic Doctor (scary, right?)
So, let’s first talk about a licensed Naturopathic Doctor’s Education (that’s me :-))
After receiving my bachelor’s degree in science (pre-med), I then attended a four-year, in-residence doctoral program accredited by the Council on Naturopathic Medical Education (CNME). The CNME recognized by the US Dept of Education and is the only accrediting council in North America that qualify graduates for licensure.
The only Naturopathic Medical Schools in the US accredited by the CNME are as follows:
Bastyr University-Washington
Bastyr University-California
National University of Natural Medicine-Oregon
National University of Health Sciences-Illinois
Southwest College of Natural Medicine-Arizona
University of Bridgeport, College of Natural Medicine-Connecticut
While at Natural University of Natural Medicine in Portland OR, my education included all the same basic sciences as an MD, but also studies in clinical nutrition, pharmacology, homeopathy, botanical medicine, radiology, physical medicine, and lifestyle counseling.
After graduation to become licensed, I had to pass a two-part national board exam (National Physicians Licensing Exam) which consisted of biomedical sciences and clinical medicine portions. My current license is in Oregon due to NY lack of regulations. I chose not to do a post-doctoral residence because there weren’t many to chose from back in 2005. Today, there are many more opportunities and many licensed ND students do go to complete post-doctoral residencies all across North America.
The Education of a non-Licensed Naturopathic Doctor
Certificates/Degrees are obtained online.
Education is NOT accredited by the US Dept. of Education.
Programs lengths are only a few months or up to a year.
They are not taught the same medical sciences as MD’s.
Their faculty are not required to have medical degrees.
In addition, non-licensed Naturopathic Doctors are not required (or even allowed) to take national board exams to obtain licensure. For that reason these ND’s choose to practice in unregulated states like NY where they can call themselves doctors (crazy I know!) and can place letters ND behind their name without even having a true accredited education.
Practicing in NY State with an education like mine can be a struggle due to its limitations. Especially when other colleagues in the medical field are considering us as quacks! This is likely due to the non regulation of this medicine in NY State. Be aware of other practitioners in NY that call themselves Doctors of Naturopathic Medicine, make sure you see their credentials before committing to their service.
It’s only a matter of time that NY will become regulated. More and more people are seeking out alternative medicine for complementary support to their health care concerns. It’s very important to have licensed professionals in the field of natural medicine become part of the American medical model. Without regulation, there is a great risk that patients will do harm by taking supplements that interact with their medication or aggravate their current medical condition. Remember, just because it’s a “natural” substance doesn’t mean that it can’t do harm. Don’t be fooled.
About the author
Since 2005, Dr Fey has helped thousands of women, men, and children find real solutions to their health concerns. She truly believe that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center For Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. Her personal website is www.doctorfey.com. To contact the office call 607-729-0591 or email cmhahealth@gmail.com.