Mushrooms have gained growing attention for their wide range of potential health benefits. They contain unique bioactive compounds that support our immune systems, brain function, energy, and overall well-being. For centuries, mushrooms have been used in traditional medicine. Modern research is now uncovering how mushrooms play a valuable role in promoting physical and mental health.
Let’s talk more specifically about some of my favorites:
1. Reishi: also known as Ganoderma, are thought to help support the immune system and reduce stress. Studies have found that people who took reishi extracts had stronger immune responses and felt improvements in mood and well-being.
2. Agaricus blazei: may help the body fight off harmful invaders by activating key immune cells.
3. Turkey tail: are known for their immunomodulating effects and antioxidant protection.
4. Shiitake: long valued for wellness in many cultures, these mushrooms are full of compounds that support the body as it ages. Research shows shiitake support the immune system, reduce inflammation, and help the body maintain strong defenses as it ages.
5. Lion’s mane: known for its effects on brain health—it may help improve memory, focus, and mood. Research shows that older adults who took lion’s mane daily for several weeks did better on memory tests, and even a single dose improved mental performance in healthy adults.
6. Cordyceps: are often used to boost energy and athletic performance by helping the body use oxygen more efficiently and produce more ATP- the primary source of energy for the body’s cells.
7. Maitake: also known as “hen of the woods,” supports immune health by increasing important immune cells and antioxidant activity, and it may help protect the brain and nerves. Interestingly, when maitake is combined with other mushrooms like shiitake and reishi in lab tests, the mix shows an even stronger effect on immune activity.
8. Chaga: contain bioactive sugars and other compounds with immune-supportive properties.
With growing scientific interest, mushrooms are increasingly recognized as a valuable dietary component and a potential contributor to healthy aging and overall well-being. Overall, these mushrooms may help the body stay resilient, energized, and balanced by supporting immune, brain, and metabolic health.
ABOUT THE AUTHOR
Since 2005, Dr. Fey has helped women, men, and children find real solutions to their health concerns. She truly believes that giving the proper care and nutrients your body has an amazing ability to heal. She is committed to finding the root cause of illness by utilizing a whole body approach not just focusing solely on presenting symptoms. With her scientific background, Dr. Fey uses science based natural approaches to treating disease.
Dr. Amanda Fey is the owner and practicing Naturopathic Doctor at Complementary Medicine & Healing Arts, the Southern Tiers Center for Natural Healthcare located in the Binghamton NY area. The office website is www.naturallywell.us. Dr. Fey is currently offering telemedicine for patients all across the US. To contact the office, call 607-729-0591 or email cmhahealth@gmail.com.
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